1:1 COACHING

Through the lens of
Motherhood & Matrescence

Motherhood is beautiful and overwhelming; intense and fulfilling; messy and magic; it is never being alone and feeling completely lonely and isolated.

 

Sadly, in our modern culture we are not given the support or guidance to properly process our transformation into motherhood - to grieve what we have lost and celebrate all we are becoming.

Without the awareness and understanding of Matrescence a mother can be left to feel alone, lost and confused, and as if she is failing in her experience of motherhood. We often find ourselves questioning, “Who am I now?”. We feel torn wishing for our ‘old selves’ back but yearning for a different way of being. Or feeling completely disconnected from ourselves.

Our journey through Matrescence has the potential for an alchemic awakening

…but it can’t happen on its own. Just like with any chemical reaction there are certain elements you need to be able to create this new understanding of who you are as a woman and mother.

Through my training as a Life Coach, Meditation and mindfulness techniques, the Mama Rising™ formula of support and my own experience as a Mama I’m here to guide and support you with compassion, empathy and an unwavering belief to turn this moment in life into your AWAKENING!!

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place”

— Paul Coelho

Matrescence Coaching is for Mama’s who want to:

  • rediscover and reconnect with themselves again

  • slow down and find peace, calm and clarity within their busy days

  • feel confident in their mothering abilities and trust their own intuition

  • be free from the shackles of mum-guilt and the “perfect mother myth”

  • overcome limiting beliefs and the inner-mean-mama stories

  • feel more mindful, present and less overwhelmed

  • find balance in the competing demands of motherhood and be able to prioritise care for themselves (because it is NOT a luxury!)

  • uncover their core values to be their most authentic selves without fear of judgement or people pleasing

  • feel supported, encouraged and guided to achieve their goals, dreams and desires. Because no Mama is “Just a Mother”

Why choose me as your Motherhood Coach?

I’ve walked the same path. I know how it feels to feel incredibly lost, uncertain and overwhelmed, especially in those early years of motherhood. I understand how hard it can be to navigate it on your own. I’m here to tell you you don’t have to. Together we will create the life you want to live and thrive in. A life filled with passion, purpose, and clarity!

Together we will:

  • gain an understanding of the complex journey from woman to mother (aka the life changing awareness of Matrescence!) and how it impacts on all areas of our lives

  • acknowledge and embrace the beautiful metamorphis of motherhood

  • uncover your deepest desires and big bold life goals

  • address limiting beliefs and behaviours holding you back from living the life you desire (& deserve!)

  • embrace rhythms and routines that help you find calm amongst the beautiful chaos of motherhood

  • connect with YOUR version of a mindful motherhood experience  

 

1:1 Personalised Coaching Options

  • Focus.

    This mini coaching session is a perfect introduction to coaching. You may be seeking clarity on a particular area of your life you are feeling challenged in or just after a good ol’ pep talk!

    This package includes:

    • Pre-consult questionnaire - allows you to uncover the area of your life you would most like to focus on, and for me to get to know how best to support you during our time together

    • 1 x 2 hour coaching intensive held over zoom

    • Additional tools and resources as required

    • Personalised meditation recording

    • Email or WhatsApp support for 2 weeks post session to help support you as you move forward with your goals and action plan

    Investment: $145AUD

  • Awakend Mama.

    A life changing journey of transformation as you go through your metamorphosis into the mother & woman you dream, desire and deserve to be!

    This 3 month coaching package includes:

    • 30 minute complimentary discovery call to explore working together

    • Pre-consult workbook - allows for deep reflection to uncover the areas of your life you would most like to focus on and clarify what you most want to gain from our time together

    • 6 x 60 min sessions held fortnightly for 12 weeks via zoom

    • Email or WhatsApp support between sessions to receive support, ask questions or share celebrations

    • Additional tools and resources as required

    • Personalised meditation recording

    • 1 x 60 minute post coaching catch up within 3 months of our series completing

    Investment: $1050AUD (monthly payment plans available)

Let's Do This!

 I get it Mama,

I know how hard it can feel to invest time and money on yourself. It can feel like a luxury rather than a necessity. As Mother’s we are so focused on caring and supporting everyone else’s needs.

But, it’s time to show yourself the same love and kindness you give to others!

Because when we meet our own needs we can give from a place of abundance. It’s clichéd because it’s true, “You can’t give from an empty cup”

“The journey of a thousand miles begins with one step”

— Lao Tzu

Let’s take the first steps together …

  • Step One.

    Simply fill in the pre-coaching questionnaire and tell me more about yourself and the areas you would like to work on.

  • Step Two.

    Once I have received your completed questionnaire, I’ll be in contact to set up a no-obligation 45 minute complimentary discovery call, to see if we are aligned and if coaching is right for you.

  • Step Three.

    After you have confirmed that you would like to invest in yourself and proceed with the 1:1 Awakened Mama Coaching Series, I will send you a coaching agreement, invoice and set a start date.

  • Step Four.

    Upon receiving your signed agreement and paid invoice, we will officially begin your coaching series. Together we go on an adventure of self-discovery, and create a plan and meaningful steps to achieve your deepest desires. I will be with you cheering you on every step of the way!

Start your adventure now!

Still not sure if coaching is for you? Book a complimentary, no obligation discovery chat. We can discuss what’s involved in a coaching series, how best I can support you and see if we’re a great fit together.

 Frequently Asked Questions.

  • “The process of becoming a mother, coined by Dana Raphael, Ph.D. (1973), is a developmental passage where a woman transitions through pre-conception, pregnancy and birth, surrogacy or adoption, to the postnatal period and beyond. The exact length of matrescence is individual, recurs with each child, and may arguably last a liftime! The scope of the changes encompass multiple domains - bio-psycho-social-political-spiritual - and can be likened to the development push of adolescence” - Dr. Aurelie Athan

  • I have qualified as a Life Coach with the Beautiful You Coaching Academy; Accredited Mama Rising™ Facilitator; Sacred Women’s Circle Facilitator with Honouring Heart; and qualified Postpartum Doula with Julia Jones Newborn Mothers.

    I have also received qualifications for Remedial and Shiatsu Massage, and Reflexology.

  • As your coach I’m here to guide and support you to uncover your own divine intuition and answers. Unlike counselling which looks into the past, coaching focuses on the present and future, and is achievement focused/goal oriented.

    I’m here as your personal cheerleader. I do not hold the answers but I do hold YOU to uncover them from within yourself and empower you to trust them.

    While coaching can be therapeutic, it is NOT therapy. It is not recommended for those who are experiencing depression, anxiety, significant relationship concerns or addictions.

  • I invite all of my potential clients to fill in my free pre-coaching questionnaire and to have a complimentary discovery call so that we can get to know each other and to ensure that we are a good fit.

    If either of us feels that we are not a good match then there is absolutely no obligation to proceed to a coaching series.

  • Once we formally begin your coaching series, if after the first session you feel that it is not right for you, I will provide a refund for the remaining sessions. Full details will be outlined in your coaching agreement.