Understanding your Mother-Becoming
A guided space to pause, reflect and reconnect with yourself
as you navigate matrescence.
Somewhere along the way, you may realise that motherhood has changed you…
Some changes are joyful. Others can feel uncomfortable, unexpected or difficult to put into words.
You may find yourself wondering:
Who am I now?
What parts of myself have changed?
What do I need in this new season of my life?
Where do I fit amongst all of this?
And who am I becoming?
These questions are a natural part of the transition into motherhood. Matrescence gives us a language to understand these changes and the many layers of becoming a mother.
The Mindful Matrescence Workshop
Motherhood can be all-consuming. Between caring for others and keeping up with the everyday demands of family life, there can be very little space to stop and consider what is happening within you.
The Mindful Matrescence Workshop offers an opportunity to step out of the busyness for a while and turn your attention back towards yourself.
Through gentle education, guided reflection, mindfulness, journaling and meaningful conversation, we'll explore the many layers of becoming a mother — from identity and relationships to emotional wellbeing, values, your sense of self and the woman you're continuing to become.
This is not about becoming a better mother or finding the “right” way to experience motherhood.
It's about understanding your own experience, making space for the changes you're moving through, and reconnecting with yourself along the way.
If any of this feels familiar…
You love being a mother, yet sometimes find yourself missing parts of who you were before.
You feel changed by motherhood, but don't always have the words to describe how.
You rarely have the time or space to pause and reflect on your own experience.
You're curious about matrescence and want to better understand the changes you're moving through.
You'd like to reconnect with yourself beyond the day-to-day demands of motherhood.
Or perhaps you're simply curious about your own journey and would welcome the opportunity to pause, reflect and make space for yourself.
Whatever brings you here, you deserve the opportunity to understand, reconnect and discover more about the woman you're becoming.
Ready to make some space for yourself?
A space to pause, reflect and reconnect
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A space to pause, reflect and reconnect 〰️
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What you will learn.
Understand the transition you're going through.
Explore matrescence — the profound physical, emotional, psychological, social and spiritual transition of becoming a mother. We'll look at why motherhood can bring such a complex mix of emotions and experiences, and how understanding matrescence can help you make greater sense of the changes you've experienced.
You'll begin to recognise that feeling different, uncertain or disconnected from parts of yourself doesn't mean you're doing motherhood wrong.
It can be part of becoming. -
What you will explore.
Make space for your own experience.
Through guided reflection, journaling, mindfulness and meaningful conversation, you'll be invited to explore the many ways motherhood may have shaped you.
We'll reflect on identity, relationships, values and priorities, emotional wellbeing, your sense of self, your body, and your hopes for the woman you're continuing to become.
There is no right way to experience motherhood, and no expectation that you share anything you're not comfortable sharing.
This is your space to pause, notice and reflect. -
What you will receive.
Continue your journey.
Each participant receives a beautifully designed Mindful Matrescence Workbook, created to support your reflection throughout the workshop and beyond.
Filled with guided exercises, thoughtful prompts and space to write, the workbook gives you somewhere to return to as you continue moving through the different seasons and stages of motherhood.
Alongside your workbook, you'll leave with new perspectives, greater self-awareness and gentle practices to help you continue nurturing your relationship with yourself.
Workshop details:
Your mother-becoming deserves space.
Approximately 2.5 hours
A small-group, in-person experience designed to give you space to pause, reflect, learn and connect.
Your experience includes
A guided exploration of matrescence, gentle mindfulness and reflection practices, meaningful conversation, and your own Mindful Matrescence Workbook to take home and continue exploring. Light refreshments will be provided, with time to connect with others during and after the workshop.
Upcoming workshops
Workshops will be held at carefully selected studios and wellbeing spaces, with dates and locations announced as they are confirmed. Register your interest below to be kept up-to-date.